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Notable Quotes & Perspective

  • Julia Cameron
    "Any little bit of experimenting in self-nurturance is very frightening for most of us."
  • Sylvia Plath
    "There must be quite a few things a hot bath won't cure, but I don't know many of them."


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  • Location: United States


As a business owner, teacher, coach, author & wife I have been moved to provide a place for people in support roles around those suffering from mental illness. My life has been peppered with various people who have suffered from mental illness in various ways.

It occurred to me that those in the background are the unsung heroes in these situations. It is my hope that you will find something here to keep you living well in the midst of turmoil!

Affiliations and Training:
MA in counseling UNH Durham NH, USA
MPA Northeastern Univ. Boston, MA
Coach U CTP Graduate
Coachville Member
Women in Business Member, New Hampshire
Adjunct faculty member, Graduate School of Counseling, University of New Hampshire, USA


gardening, reading, designing, caesar, relaxation techniques & playing with my dog